Kundalini yoga is a holistic practice that includes all yogic forms and approaches to promote the elevation of consciousness. Through postures, breathing techniques, mantras and meditation, Kundalini yoga focuses its effects on strengthening the nervous system, rebalancing the glandular system and the corresponding chakras. All these tools are necessary for the development of the mind and our physical and energetic aspects.
Kundalini yoga is designed for active people with multiple responsibilities and the pressures of modern life; this yoga practice will help you manage daily stress and regain a state of well-being.
What exactly is Kundalini? It is the creative energy that lies dormant in each of us. With the help of yoga, which bears the same name, reconnects you with your true identity to follow a path of life with a more awakened consciousness and fully accomplish your destiny.
À Yoga Kundalini – Yogi Shabad, nous offrons des cours de yoga hebdomadaire, des formations de yoga Kundalini et des retraites basé sur le yoga Kundalini.